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One way to trick anxiety is to live in now and seize the day. The added adrenaline results in more symptoms of fight or flight (racing heart, light-headed, sweaty palms, etc.) allowing you to stick with the fearful thoughts in a tiresome and paralyzing loop of misery. And, that is confusing and bewildering to the sufferer and causes more alarm with more adrenaline released.
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You are primed for fight or flight almost instantly. If the story is a bad, fearful tale, your brain’s natural, protective, negative bias has been sensitized by anxiety and it immediately acts to release adrenaline. You do not need to figure out HOW you got so consumed by anxiety to recover. But if you are suffering and your thoughts are disturbing, stressful, and overwhelming, I have good news for you. It could be genetics, an environmental trigger, trauma, or several other possibilities or combinations of. We do not fully know how people develop an anxiety disorder. But thoughts are thoughts and they can cause so much unnecessary suffering to those who have anxiety issues. When you are suffering from anxiety, you cannot always trust your thoughts or emotions. And, that my friends, is THE big lesson of the day about anxiety. See, you cannot always trust your thoughts.
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Click to watch Cori’s “Carpe Diem” video blog. Until, I thought I best Google it to be sure. As I was getting this blog ready, I was working under that Norwegian assumption. So, naturally, I figured it was a good Norwegian word, like Lutefisk. One of the most effective tactics is to “Live in the Now.” This reminds me of phrase “Carpe Diem,” which means Seize the Day - a phrase I learned while growing up in Minnesota. I’ve learned a lot about anxiety over the years.
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Recognizing the present and seizing the moment, is just one of the many tools that help you find inner peace. How? By learning a few practical skills, you can manage your emotions and ease your thoughts. However, with a little focus and patience, lasting change is achievable. Unfortunately, it’s a more common problem than not. It has been a welcomed addition to our product shelf and will continue to spread the wealth of its benefits to anyone who will take the time to listen.With all the stressors life has to offer, it’s easy to feel overwhelmed and anxious. Their response time and quality assurance far exceeds most companies I have been working with for the last 20 years. Every interaction with this company has been high level. However, the customer service and attention to detail by owners and staff is the reason we continue to come back for more. We have been able to implement it in our practice and offer it to our clientele with absolute certainty that they are getting the best product at the most reasonable price. The product is pure, organic and wildly successful. This local, family owned, patient focused company checks all the boxes I have been looking for. Although there is no shortage of products on the market, I found that many sacrificed quality and efficacy for price, or worse, offered high retail options for products with low grade components harvesting little therapeutic effect.
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